Beat Depression with Self-Help Techniques 出版公司:Apex Publishing Limited 作者:by Andrew Vass 類型:宗教心靈-成長勵志 EPUB電子書 英文版

商品資料
作者：by Andrew Vass
出版社：Apex Publishing Limited
出版年：2012
課程類型：宗教心靈>成長勵志
檔案格式：EPUB
ISBN：9781908548634

書籍簡介
Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help exercises, the reader will gain a practical understanding of the different counselling techniques and the power and effectiveness of cognitive and rational emotive behavioural therapies.Tackling a wide range of issues, including relationship problems, bringing up children, bullying, work pressures, stress, anger, grief, morale and assertiveness, this down-to-earth guide to dealing with depression represents an essential DIY kit for achieving a more positive and healthy outlook on life.

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