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| 商品編號： | DCP7580 | |
| 商品名稱： | Nutrition.Immunity.Longevity 出版公司:Extra Excellence (S) Pte Ltd 作者:by Dr. Jau-Fei Chen 類型:醫藥養生-健康食療 PDF電子書 英文版 | | | 語系版本： | PDF電子書 英文版 | |
| 運行平台： | PDF電子書,沒有任何平台限制,終身使用 | |
| 更新日期： | 2026-05-01 | |
| 光碟片數： | 1片CD光碟 | |
| 銷售價格： | $100元 | |
| 熱門標籤： | 醫藥養生
健康食療
Extra
Excellence
Chen
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Nutrition.Immunity.Longevity 出版公司:Extra Excellence (S) Pte Ltd 作者:by Dr. Jau-Fei Chen 類型:醫藥養生-健康食療 PDF電子書 英文版
商品資料
作者：by Dr. Jau-Fei Chen
出版社：Extra Excellence (S) Pte Ltd
出版年：2015
課程類型：醫藥養生>健康食療
檔案格式：PDF
ISBN：9789810946920
書籍簡介
Nutrition aside, there are other interesting topics worth exploring in the pursuit of health. Can cancer be prevented? Why doesn’t everyone live long, healthy lives? What is the relationship between cardiovascular disease and the immune system? How does the immune system affect overall health? Which is a healthier food option: natural and wholesome plant foods or animal-based foods? How do our lifestyles affect our health?
Good health is not a secret. To achieve good health, we must first understand it. By drawing links between diet, health, and the immune system, this book provides fascinating insights into the preventive science of Nutritional Immunology.
章節
Introduction Yes, It Is Possible to Live to 120!(第2頁)Chapter 1 Nutritional Immunology(第4頁)- ‧ What Is Nutritional Immunology?(第5頁)
- ‧ The Immune System(第13頁)
- ‧ Many Diseases Are Linked to a Malfunctioning Immune System(第23頁)
Chapter 2 Nutritional Immunology Is about Prevention(第30頁)- ‧ Phytochemicals(第31頁)
- ‧ Antioxidants(第38頁)
- ‧ Polysaccharides(第41頁)
- ‧ United in the Fight Against Cancer(第42頁)
- ‧ Enhance Vitality and Replenish Sleep(第43頁)
- ‧ Relax and Unwind(第45頁)
Chapter 3 Start Young to Maintain a Healthy Immune System(第48頁)- ‧ Hidden Dangers(第49頁)
- ‧ The Best Time for Defense(第52頁)
- ‧ Medication Myths(第53頁)
Chapter 4 Why Doesn’t Everyone Achieve Longevity and Good Health?(第62頁)- ‧ A Delicious Danger — Animal – based Foods(第63頁)
- ‧ Complete and Natural Nutrition Is Irreplaceable(第68頁)
- ‧ “Natural” Does Not Necessarily Mean “Wholesome”(第70頁)
Chapter 5 AVegetarian Diet — A Healthier Way of Life(第80頁)- ‧ A Vegetarian Diet Strengthens the Immune System(第81頁)
- ‧ Other Health Benefits of a Vegetarian Diet(第82頁)
- ‧ Nutrients Often Lacking in Vegetarian Diets(第84頁)
- ‧ Pitfalls of Vegetarian Food(第85頁)
- ‧ A Healthier and More Balanced Vegetarian Diet(第87頁)
- ‧ Did You Know? Why Choose Plant – based Iron?(第89頁)
Chapter 6 Vegetarian Diets Are Environmentally Friendly(第96頁)- ‧ Meat Production Wastes Natural Resources(第97頁)
- ‧ Meat Production Is Energy and Water Intensive(第99頁)
- ‧ Animal – based Foods and Environmental Pollution(第101頁)
- ‧ Animal – based Foods Threaten Ecosystems(第103頁)
Chapter 7 Cancer･The Immune System･Diet(第106頁)- ‧ Causes of Cancer(第107頁)
- ‧ Cancer Does Not Happen Overnight(第109頁)
- ‧ Cancer Is Linked to Strength of the Immune System(第110頁)
- ‧ A Healthy Diet Keeps Cancer at Bay(第112頁)
- ‧ Plant-Healthy Nutrition Helps Prevent Cancer by Boosting Immunity(第115頁)
- ‧ Live a Healthy Lifestyle and Win the Fight Against Cancer(第119頁)
Chapter 8 Obesity･The Immune System･Diet(第122頁)- ‧ Obesity and the Immune System(第123頁)
- ‧ Dangers of Obesity(第125頁)
- ‧ Improper Weight Loss Methods(第128頁)
- ‧ How to Maintain a Healthy Weight(第135頁)
- ‧ Get in Shape with Nature(第142頁)
Chapter 9 Cardiovascular Disease･The Immune System･Diet(第150頁)- ‧ Cardiovascular Disease and the Immune System(第151頁)
- ‧ Cardiovascular Disease and Nutrition(第155頁)
- ‧ Beat Cholesterol with Phytosterols(第156頁)
- ‧ Can Drugs Cure Cardiovascular Disease?(第159頁)
- ‧ Fiber and Cholesterol(第162頁)
- ‧ Plant Foods That Are Beneficial to Heart Health(第165頁)
Chapter 10 Animal – based Omega – 3 ･Plant – based Omega – 3(第168頁)- ‧ Omega – 3 Fatty Acids(第169頁)
- ‧ Omega – 6 Fatty Acids(第170頁)
- ‧ Healthy Omega – 6 to Omega – 3 Ratio(第171頁)
- ‧ How to Prevent Excessive Intake of Omega – 6(第173頁)
- ‧ Concerns about Animal – based Omega – 3 Fatty Acids(第174頁)
- ‧ Plants Are the Best Source of Omega – 3 Fatty Acids(第177頁)
- ‧ Chia Seed and Kiwi Fruit Seed(第178頁)
- ‧ Did you Know? Cooking Oils(第182頁)
- ‧ Obtain Good – quality Oil from Plants(第187頁)
Chapter 11 Autoimmune Diseases(第190頁)- ‧ Diet and Autoimmune Diseases(第191頁)
- ‧ Other Risk Factors(第195頁)
- ‧ Finding Relief from Autoimmune Diseases(第196頁)
- ‧ Fight Autoimmune Diseases with Omega -3 Fatty Acids from Plants(第197頁)
Chapter 12 Allergy(第200頁)- ‧ What Is an Allergy(第201頁)
- ‧ Types of Allergy(第202頁)
- ‧ Allergies vs. Colds(第203頁)
- ‧ Diet and Allergies(第204頁)
- ‧ Cleaner Environment = Higher Risk of Allergies?(第205頁)
- ‧ How to Prevent Allergy(第208頁)
- ‧ Treatments(第211頁)
- ‧ Nature’s Power Against Allergies(第211頁)
- ‧ Change Your Lifestyle(第212頁)
Chapter 13 Bones and Joints･The Immune System･Diet(第214頁)- ‧ Joints and Cartilage(第215頁)
- ‧ Joint Problems(第216頁)
- ‧ Benefits of Glucosamine for Joint Health(第218頁)
- ‧ Some Concerns about Glucosamine(第221頁)
- ‧ Joint Care(第226頁)
- ‧ Plant Foods for Joint and Bone Health(第230頁)
Chapter 14 Osteoporosis(第236頁)- ‧ Age – related Bone Loss Is Normal(第237頁)
- ‧ Beware of Unnecessary Medication(第238頁)
- ‧ Link between Diet and Osteoporosis(第240頁)
- ‧ Building Strong Bones(第242頁)
Chapter 15 Skin･The Immune System･Diet(第246頁)- ‧ Skin Renewal and Metabolism(第247頁)
- ‧ Skin and Aging(第248頁)
- ‧ Collagen and Skin Health(第250頁)
- ‧ Skin – friendly Plant Foods(第251頁)
- ‧ Did You know? Tips on Selecting Cosmetic and Skin Care Products(第254頁)
- ‧ Skin Care Tips(第260頁)
Chapter 16 Sight･The Immune System･Diet(第264頁)- ‧ The Immune System and Eye Conditions(第265頁)
- ‧ Development of Eye Conditions Is Associated with Dietary Habits(第266頁)
- ‧ Common Eye Conditions and Their Causes(第268頁)
- ‧ Eye Conditions May Be Warning Signs from Other Organs(第272頁)
- ‧ Plant Foods Promote Healthy Vision(第273頁)
- ‧ Adopt Healthy Habits for Healthy Vision(第276頁)
Chapter 17 Sleep･The Immune System･Diet(第280頁)- ‧ Sleep and the Immune System(第281頁)
- ‧ Sleep and Health(第283頁)
- ‧ No Rest for the Weary(第286頁)
- ‧ Getting Quality Sleep(第289頁)
- ‧ Melatonin(第292頁)
- ‧ Better Sleep with Plant Foods(第295頁)
Chapter 18 The Curious Case of Bacteria(第300頁)- ‧ Gut Microbiota(第301頁)
- ‧ Gut Bacteria and Heart Health(第303頁)
- ‧ Probiotics(第306頁)
- ‧ Plant Foods for a Healthy Gue(第310頁)
- ‧ Never Too Late(第312頁)
Chapter 19 Menopause･The Immune System･Diet(第314頁)- ‧ Stages of Menopause(第315頁)
- ‧ Benefits of Plant Foods for Menopause(第316頁)
- ‧ Differences Between Phytoestrogen and Animal – based Estrogen(第318頁)
- ‧ Postmenopausal Health Concerns(第319頁)
- ‧ Concerns about Hormone Therapy(第320頁)
- ‧ Beneficial Plant Foods for Menopause(第322頁)
- ‧ Live Well After Menopause(第325頁)
Chapter 20 Nutritional Immunology and Longevity(第328頁)- ‧ Longevity(第329頁)
- ‧ Immunity and Waste Removal Ability Determine Longevity(第330頁)
- ‧ Phytochemicals Help Purify the Body and Prolong Life(第333頁)
- ‧ Plant Foods That Help Prolong Life(第334頁)
- ‧ Lifestyle Choices for Prolonging Life(第337頁)
Nature’s Bounty of Plant Nutrients(第340頁)- A(第341頁)
- B(第355頁)
- C(第365頁)
- D(第388頁)
- F(第390頁)
- G(第391頁)
- H(第401頁)
- J(第405頁)
- K(第407頁)
- L(第414頁)
- M(第422頁)
- O(第426頁)
- P(第427頁)
- R(第437頁)
- S(第444頁)
- Y(第459頁)
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