PART 1 向內修練,發展覺知 Ch.1第一力:處在當下(Be Present / Here and Now) Ch.2第二力:建立同在(Be Fully Connected) Ch.3第三力:用心聆聽(Listening with Awareness) Ch.4第四力:有效提問(Powerful Questions) Ch.5第五力:覺察制約(Aware of Self-Restrictions) Ch.6第六力:化解干擾(Clear Obstructions)
PART 2 向外確認目標,實現績效 Ch.7第七力:確認目標(Confirm Passion and Plan) Ch.8第八力:了解現況(Clarify Fact, Feeling and Finding) Ch.9第九力:促進行動(Develop Awareness Action) Ch.10第十力:運用支援(Leverage Resource and Support)